Insights on Empowering Creativity From Teaching Mindful Creativity
Here are 3 insights on the impact of practicing mindful creativity and 3 reasons why you should try it.
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Au Yin Chan
Feb 275 min read
How to Harness the Power of Overthinking
Here are 3 ways to find balance and harness the benefits of overthinking.
197 views0 comments
Au Yin Chan
Jan 276 min read
Discovering Mindfulness That Works for You
Here are 5 steps to help develop mindfulness practices that fit your lifestyle.
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Au Yin Chan
Oct 29, 20235 min read
Finding Courage in Vulnerable Moments
Here are 3 ways to harness courage from life's moments of vulnerability.
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Au Yin Chan
Jul 9, 20236 min read
Overcome the Fear of Trying Something New
Here are 5 reasons to find the courage to try something new.
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Au Yin Chan
Apr 23, 20237 min read
3 Pandemic Habits Worth Carrying Into the New Normal
Here are 3 habits I will incorporate into building a healthier new normal.
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Au Yin Chan
Apr 2, 20237 min read
The Best Heart-to-Heart Conversations Happen in My Journal
Find out 3 reasons you should start journaling and the benefits of having honest conversations with yourself.
73 views0 comments
Au Yin Chan
Nov 19, 20226 min read
Make Self-care a Daily Discipline
Self-Care is not an indulgence, it's a necessity for our overall health. Here are my 5 disciplines for making daily self-care habits stick.
54 views2 comments
Au Yin Chan
Aug 27, 202212 min read
Books That Inspire Action: Episode 1 - "The Path Made Clear"
Episode 1 in a new series of book summaries to help you find books that inspire action for self-development, self-help and self-care.
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Au Yin Chan
Aug 12, 20228 min read
How I Recovered From Empty Nesting Syndrome
The 3 lessons I learned in recovering from Empty Nesting Syndrome and how to prepare for a better transition into empty nesting life.
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Au Yin Chan
Jul 29, 20223 min read
10 Affirmations to Help You Stay Brave and Carry-on
It's hard to be brave and authentic in our complex, stress-filled, anxiety-inducing world. When the going gets tough, know that you are not
60 views2 comments
Au Yin Chan
Jul 22, 20225 min read
Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
185 views0 comments
Au Yin Chan
May 13, 20228 min read
Defining Your New Normal: Protecting Work-Life Balance
Protect your mental and emotional health by defining your new normal work-life mindset and habits.
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Au Yin Chan
Apr 29, 202210 min read
In Loving Memory...Living With Grief
Three life lessons on living with grief to comfort those going through loss and help those supporting someone on their grief journey.
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Au Yin Chan
Apr 8, 20226 min read
Building a Gratitude Mindset
Here are 3 tips to train your brain to see with gratitude and control each day to be a better day.
120 views5 comments
Au Yin Chan
Apr 1, 20225 min read
3 Reasons To Empower Yourself with Self-care
3 Reasons To Empower Yourself with Self-care
201 views0 comments
Au Yin Chan
Mar 25, 20227 min read
Reclaim Calm and Focus by Taming the VUCA in Your Life
It's easy to feel out of control in our VUCA world. Here are 4 paradigm shifts to tame the VUCA in your life.
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Au Yin Chan
Feb 25, 20226 min read
Choose a Soundtrack to Set Your Day for Success.
The voices in our heads are the biggest influence on our daily success. Choose music with narratives to empower and strengthen a...
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