Discovering Mindfulness That Works for You
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Here are 5 steps to help develop mindfulness practices that fit your lifestyle.
Au Yin Chan
- Jan 7
- 6 min
To Blog or Not to Blog
Three changes I will make to continue in my pursuit of chasing a more beautiful world one blog post at a time.
4,052 views4 comments
Au Yin Chan
- Dec 9, 2023
- 5 min
How to Not Sweat the Small Stuff During the Holiday Season
Here are 5 ways to help you not sweat the small stuff during this busy time so that you can enjoy the season.
64 views0 comments
Au Yin Chan
- Oct 7, 2023
- 5 min
Adopt a Beginner's Mindset and Discover New Possibilities
3 tips to adopt a beginner's mindset to improve your creativity and innovation.
65 views0 comments
Au Yin Chan
- Aug 12, 2023
- 5 min
Embrace Each Phase of Adulthood
5 affirmations to remind you to embrace each phase of life.
51 views3 comments
Au Yin Chan
- Mar 26, 2023
- 4 min
Turning 55 and Not Acting My Age
5 affirmations to remind me I don't have to act my age and that aging is a privilege.
58 views2 comments
Au Yin Chan
- Feb 26, 2023
- 6 min
Celebrating Year One of Blogging
Here are 5 things I would tell myself at the beginning of my blogging journey that would have made the journey less daunting.
49 views1 comment
Au Yin Chan
- Jan 28, 2023
- 6 min
What Would You Do With a 2nd (or 3rd) Chance in Life?
We all have limited time in our hourglass of life. How would you use the valuable sand in your hourglass?
63 views2 comments
Au Yin Chan
- Dec 3, 2022
- 6 min
Books That Inspire Action: Episode 3 - "A Boy Called Christmas"
5 life-affirming lessons to remind us of the strength of the human spirit and the power to become the best version of ourselves.
36 views0 comments
Au Yin Chan
- Oct 15, 2022
- 7 min
Build the Self-Confidence to Pursue Your Dreams
Here are 5 tips to build self-confidence in areas of life where we need it most, in chasing our dreams and passionate life goals.
61 views0 comments
Au Yin Chan
- Jul 22, 2022
- 5 min
Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
140 views0 comments
Au Yin Chan
- Apr 8, 2022
- 6 min
Building a Gratitude Mindset
Here are 3 tips to train your brain to see with gratitude and control each day to be a better day.
119 views5 comments
Au Yin Chan
- Feb 25, 2022
- 6 min
Choose a Soundtrack to Set Your Day for Success.
The voices in our heads are the biggest influence on our daily success. Choose music with narratives to empower and strengthen a...
27 views0 comments
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