How to Make Your Birthday Wishes Come True
Here are 5 tips to help you chase the dreams your heart makes.
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Au Yin Chan
- Dec 9, 2023
- 5 min
How to Not Sweat the Small Stuff During the Holiday Season
Here are 5 ways to help you not sweat the small stuff during this busy time so that you can enjoy the season.
64 views0 comments
Au Yin Chan
- Dec 3, 2023
- 5 min
How Generosity and Giving Can Benefit Your Health and Happiness
Here are 8 benefits from being generous and giving and 8 ways to do it all year round.
62 views0 comments
Au Yin Chan
- Sep 24, 2023
- 6 min
3 Things Not to Take For Granted In Life
Get the most out of each sunset and live life fully without regret. Here are 3 things to stop taking for granted for a more fulfilling life.
59 views0 comments
Au Yin Chan
- Aug 12, 2023
- 5 min
Embrace Each Phase of Adulthood
5 affirmations to remind you to embrace each phase of life.
51 views3 comments
Au Yin Chan
- Jun 17, 2023
- 3 min
5 Ways to Fuss Over Your Father on Father's Day
Here are 5 ways you should fuss over your dad on Father's Day and every day.
25 views0 comments
Au Yin Chan
- May 21, 2023
- 6 min
Build Focus, Creativity and Gratitude Through Mindful Art
Discover the benefits of mindful art and how you can start.
100 views0 comments
Au Yin Chan
- Apr 23, 2023
- 7 min
3 Pandemic Habits Worth Carrying Into the New Normal
Here are 3 habits I will incorporate into building a healthier new normal.
38 views0 comments
Au Yin Chan
- Apr 2, 2023
- 7 min
The Best Heart-to-Heart Conversations Happen in My Journal
Find out 3 reasons you should start journaling and the benefits of having honest conversations with yourself.
73 views0 comments
Au Yin Chan
- Mar 26, 2023
- 4 min
Turning 55 and Not Acting My Age
5 affirmations to remind me I don't have to act my age and that aging is a privilege.
58 views2 comments
Au Yin Chan
- Jan 28, 2023
- 6 min
What Would You Do With a 2nd (or 3rd) Chance in Life?
We all have limited time in our hourglass of life. How would you use the valuable sand in your hourglass?
63 views2 comments
Au Yin Chan
- Jan 14, 2023
- 7 min
3 Lessons on Coping With Life's Adversities
How do you balance the bittersweet when life gives you too many lemons? A personal perspective on coping with adversity.
129 views2 comments
Au Yin Chan
- Dec 31, 2022
- 4 min
Putting Value in Your Time
Start your year with 3 reflection exercises to gain the most value for your time.
31 views0 comments
Au Yin Chan
- Dec 24, 2022
- 3 min
'Twas the Blog Before Christmas...
My hopes and wishes for joyfulness during the holiday season and all year around.
19 views0 comments
Au Yin Chan
- Dec 10, 2022
- 6 min
Gifts From Heart to Heart
5 questions to help you choose the best gift for those close to your heart.
71 views0 comments
Au Yin Chan
- Jul 29, 2022
- 3 min
10 Affirmations to Help You Stay Brave and Carry-on
It's hard to be brave and authentic in our complex, stress-filled, anxiety-inducing world. When the going gets tough, know that you are not
58 views2 comments
Au Yin Chan
- Jul 22, 2022
- 5 min
Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
140 views0 comments
Au Yin Chan
- Jun 3, 2022
- 5 min
Why an Abundance Mindset is Needed More Than Ever
Three reasons for adopting an abundance mindset for our well-being and moving from surviving stress to thriving despite them.
30 views0 comments
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