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Au Yin Chan
Dec 9, 20235 min read
How to Not Sweat the Small Stuff During the Holiday Season
Here are 5 ways to help you not sweat the small stuff during this busy time so that you can enjoy the season.
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Au Yin Chan
Dec 3, 20235 min read
How Generosity and Giving Can Benefit Your Health and Happiness
Here are 8 benefits from being generous and giving and 8 ways to do it all year round.
62 views0 comments
Au Yin Chan
Sep 24, 20236 min read
3 Things Not to Take For Granted In Life
Get the most out of each sunset and live life fully without regret. Here are 3 things to stop taking for granted for a more fulfilling life.
59 views0 comments
Au Yin Chan
Aug 12, 20235 min read
Embrace Each Phase of Adulthood
5 affirmations to remind you to embrace each phase of life.
51 views3 comments
Au Yin Chan
Jun 17, 20233 min read
5 Ways to Fuss Over Your Father on Father's Day
Here are 5 ways you should fuss over your dad on Father's Day and every day.
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Au Yin Chan
May 21, 20236 min read
Build Focus, Creativity and Gratitude Through Mindful Art
Discover the benefits of mindful art and how you can start.
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Au Yin Chan
Apr 23, 20237 min read
3 Pandemic Habits Worth Carrying Into the New Normal
Here are 3 habits I will incorporate into building a healthier new normal.
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Au Yin Chan
Apr 2, 20237 min read
The Best Heart-to-Heart Conversations Happen in My Journal
Find out 3 reasons you should start journaling and the benefits of having honest conversations with yourself.
73 views0 comments
Au Yin Chan
Mar 26, 20234 min read
Turning 55 and Not Acting My Age
5 affirmations to remind me I don't have to act my age and that aging is a privilege.
60 views2 comments
Au Yin Chan
Jan 28, 20236 min read
What Would You Do With a 2nd (or 3rd) Chance in Life?
We all have limited time in our hourglass of life. How would you use the valuable sand in your hourglass?
63 views2 comments
Au Yin Chan
Jan 14, 20237 min read
3 Lessons on Coping With Life's Adversities
How do you balance the bittersweet when life gives you too many lemons? A personal perspective on coping with adversity.
129 views2 comments
Au Yin Chan
Dec 31, 20224 min read
Putting Value in Your Time
Start your year with 3 reflection exercises to gain the most value for your time.
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Au Yin Chan
Dec 24, 20223 min read
'Twas the Blog Before Christmas...
My hopes and wishes for joyfulness during the holiday season and all year around.
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Au Yin Chan
Dec 10, 20226 min read
Gifts From Heart to Heart
5 questions to help you choose the best gift for those close to your heart.
75 views0 comments
Au Yin Chan
Jul 29, 20223 min read
10 Affirmations to Help You Stay Brave and Carry-on
It's hard to be brave and authentic in our complex, stress-filled, anxiety-inducing world. When the going gets tough, know that you are not
60 views2 comments
Au Yin Chan
Jul 22, 20225 min read
Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
185 views0 comments
Au Yin Chan
Jun 3, 20225 min read
Why an Abundance Mindset is Needed More Than Ever
Three reasons for adopting an abundance mindset for our well-being and moving from surviving stress to thriving despite them.
30 views0 comments
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