How to Make Your Birthday Wishes Come True
Here are 5 tips to help you chase the dreams your heart makes.
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Au Yin Chan
Jan 276 min read
Discovering Mindfulness That Works for You
Here are 5 steps to help develop mindfulness practices that fit your lifestyle.
58 views1 comment
Au Yin Chan
Dec 9, 20235 min read
How to Not Sweat the Small Stuff During the Holiday Season
Here are 5 ways to help you not sweat the small stuff during this busy time so that you can enjoy the season.
65 views0 comments
Au Yin Chan
Oct 29, 20235 min read
Finding Courage in Vulnerable Moments
Here are 3 ways to harness courage from life's moments of vulnerability.
14 views0 comments
Au Yin Chan
Sep 9, 20238 min read
How to Be Mindfully Productive
Here are 3 ways to be mindfully productive for better results and a healthier mindset.
39 views0 comments
Au Yin Chan
Aug 19, 20236 min read
Overcoming Blank Page Paralysis
Here are 3 ways to let go of perfectionism so you can achieve more of your best work.
42 views1 comment
Au Yin Chan
Jul 9, 20236 min read
Overcome the Fear of Trying Something New
Here are 5 reasons to find the courage to try something new.
100 views0 comments
Au Yin Chan
Apr 16, 20238 min read
Calming Public Speaking Fears
5 public speaking tips to help you calm your public speaking fears so you can connect authentically and resonate with your audience.
55 views0 comments
Au Yin Chan
Jan 14, 20237 min read
3 Lessons on Coping With Life's Adversities
How do you balance the bittersweet when life gives you too many lemons? A personal perspective on coping with adversity.
129 views2 comments
Au Yin Chan
Dec 17, 20225 min read
How to Stop Overthinking and Limiting Your Potential
Here are 3 steps to stop overthinking and limiting your potential.
83 views0 comments
Au Yin Chan
Nov 26, 20228 min read
Be a Lifelong Learner and Reap the Lifelong Benefits
Discover 4 benefits of lifelong learning and how to be a straight-A student of life.
44 views0 comments
Au Yin Chan
Oct 29, 20226 min read
Be an Active Listening Superhero
Find out how to build active listening skills and supercharge your connection with those you care about.
35 views0 comments
Au Yin Chan
Aug 27, 202212 min read
Books That Inspire Action: Episode 1 - "The Path Made Clear"
Episode 1 in a new series of book summaries to help you find books that inspire action for self-development, self-help and self-care.
44 views0 comments
Au Yin Chan
Aug 12, 20228 min read
How I Recovered From Empty Nesting Syndrome
The 3 lessons I learned in recovering from Empty Nesting Syndrome and how to prepare for a better transition into empty nesting life.
54 views0 comments
Au Yin Chan
Jul 15, 20226 min read
Unleash the Childhood Artist Within and Reclaim Your Creativity
Three challenge exercises to help reclaim your creative confidence, improve focus and build mindfulness.
22 views0 comments
Au Yin Chan
Jun 17, 20227 min read
How to be a Bold & Powerful Introvert
Discover the 4 superpowers that introverts have and how to amplify them to unleash their authentically bold and powerful selves.
98 views0 comments
Au Yin Chan
May 27, 20227 min read
Turn Ideas into Action and Ignite Your Potential
Take advantage of your lightbulb moments and turn ideas into new possibilities for growth and development.
79 views2 comments
Au Yin Chan
May 20, 20226 min read
Expanding Your Comfort Zone
Grow your comfort zone to get comfortable doing more of the things in life that matter to you most.
47 views0 comments
Au Yin Chan
May 6, 20229 min read
Transform Self-help Ideas into Action
Take the valuable knowledge from your bookshelf and put them into action. 5 tips to gain the most from your self-development reading.
93 views0 comments
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