How to Harness the Power of Overthinking
Here are 3 ways to find balance and harness the benefits of overthinking.
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Au Yin Chan
Jan 276 min read
Discovering Mindfulness That Works for You
Here are 5 steps to help develop mindfulness practices that fit your lifestyle.
58 views1 comment
Au Yin Chan
Dec 9, 20235 min read
How to Not Sweat the Small Stuff During the Holiday Season
Here are 5 ways to help you not sweat the small stuff during this busy time so that you can enjoy the season.
65 views0 comments
Au Yin Chan
Oct 29, 20235 min read
Finding Courage in Vulnerable Moments
Here are 3 ways to harness courage from life's moments of vulnerability.
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Au Yin Chan
Jul 9, 20236 min read
Overcome the Fear of Trying Something New
Here are 5 reasons to find the courage to try something new.
100 views0 comments
Au Yin Chan
May 21, 20236 min read
Build Focus, Creativity and Gratitude Through Mindful Art
Discover the benefits of mindful art and how you can start.
101 views0 comments
Au Yin Chan
Apr 23, 20237 min read
3 Pandemic Habits Worth Carrying Into the New Normal
Here are 3 habits I will incorporate into building a healthier new normal.
38 views0 comments
Au Yin Chan
Apr 2, 20237 min read
The Best Heart-to-Heart Conversations Happen in My Journal
Find out 3 reasons you should start journaling and the benefits of having honest conversations with yourself.
73 views0 comments
Au Yin Chan
Mar 18, 20238 min read
Live Fully With Daily Mindfulness
Here are 3 lessons I learned to live more fully with daily mindfulness.
54 views0 comments
Au Yin Chan
Nov 19, 20226 min read
Make Self-care a Daily Discipline
Self-Care is not an indulgence, it's a necessity for our overall health. Here are my 5 disciplines for making daily self-care habits stick.
54 views2 comments
Au Yin Chan
Nov 12, 20227 min read
Striving for Gratitude Daily
Here are 3 reasons to strive for a grateful way of life and 3 ways to practice it daily.
44 views1 comment
Au Yin Chan
Aug 27, 202212 min read
Books That Inspire Action: Episode 1 - "The Path Made Clear"
Episode 1 in a new series of book summaries to help you find books that inspire action for self-development, self-help and self-care.
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Au Yin Chan
Jul 29, 20223 min read
10 Affirmations to Help You Stay Brave and Carry-on
It's hard to be brave and authentic in our complex, stress-filled, anxiety-inducing world. When the going gets tough, know that you are not
60 views2 comments
Au Yin Chan
Jul 22, 20225 min read
Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
185 views0 comments
Au Yin Chan
May 13, 20228 min read
Defining Your New Normal: Protecting Work-Life Balance
Protect your mental and emotional health by defining your new normal work-life mindset and habits.
54 views0 comments
Au Yin Chan
Apr 29, 202210 min read
In Loving Memory...Living With Grief
Three life lessons on living with grief to comfort those going through loss and help those supporting someone on their grief journey.
121 views0 comments
Au Yin Chan
Apr 15, 20227 min read
Strengthen Creativity With a Mindful Art Habit
Increase your creativity and innovation with a mindful art habit. Discover the benefits for your mind and heart when you create art.
203 views0 comments
Au Yin Chan
Apr 8, 20226 min read
Building a Gratitude Mindset
Here are 3 tips to train your brain to see with gratitude and control each day to be a better day.
120 views5 comments
Au Yin Chan
Apr 1, 20225 min read
3 Reasons To Empower Yourself with Self-care
3 Reasons To Empower Yourself with Self-care
201 views0 comments
Au Yin Chan
Mar 25, 20227 min read
Reclaim Calm and Focus by Taming the VUCA in Your Life
It's easy to feel out of control in our VUCA world. Here are 4 paradigm shifts to tame the VUCA in your life.
40 views0 comments
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