My Message to the Graduating Class of 2024 (and a Reminder for the Rest of Us)
5 pieces of advice and encouragement to fresh graduates to take on the world authentically.
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Au Yin Chan
Apr 197 min read
Insights on Empowering Creativity From Teaching Mindful Creativity
Here are 3 insights on the impact of practicing mindful creativity and 3 reasons why you should try it.
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Au Yin Chan
Jan 276 min read
Discovering Mindfulness That Works for You
Here are 5 steps to help develop mindfulness practices that fit your lifestyle.
58 views1 comment
Au Yin Chan
Nov 17, 20235 min read
The Art of Progress: How to Not Let Perfectionism Hold You Back
If you want to achieve growth, focus on progress and not perfection. 3 ways to focus on progress to grow your potential.
35 views0 comments
Au Yin Chan
Oct 21, 20235 min read
Mindful Gen Alphas: 5 Reasons Why Teaching Mindfulness is Beneficial to Their Growth
Teaching Gen Alpha children mindfulness will help increase their overall well-being and empower them with valuable life skills as they grow.
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Au Yin Chan
Oct 7, 20235 min read
Adopt a Beginner's Mindset and Discover New Possibilities
3 tips to adopt a beginner's mindset to improve your creativity and innovation.
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Au Yin Chan
Sep 9, 20238 min read
How to Be Mindfully Productive
Here are 3 ways to be mindfully productive for better results and a healthier mindset.
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Au Yin Chan
May 21, 20236 min read
Build Focus, Creativity and Gratitude Through Mindful Art
Discover the benefits of mindful art and how you can start.
101 views0 comments
Au Yin Chan
Apr 23, 20237 min read
3 Pandemic Habits Worth Carrying Into the New Normal
Here are 3 habits I will incorporate into building a healthier new normal.
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Au Yin Chan
Apr 2, 20237 min read
The Best Heart-to-Heart Conversations Happen in My Journal
Find out 3 reasons you should start journaling and the benefits of having honest conversations with yourself.
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Au Yin Chan
Mar 18, 20238 min read
Live Fully With Daily Mindfulness
Here are 3 lessons I learned to live more fully with daily mindfulness.
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Au Yin Chan
Jan 28, 20236 min read
What Would You Do With a 2nd (or 3rd) Chance in Life?
We all have limited time in our hourglass of life. How would you use the valuable sand in your hourglass?
63 views2 comments
Au Yin Chan
Dec 31, 20224 min read
Putting Value in Your Time
Start your year with 3 reflection exercises to gain the most value for your time.
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Au Yin Chan
Dec 24, 20223 min read
'Twas the Blog Before Christmas...
My hopes and wishes for joyfulness during the holiday season and all year around.
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Au Yin Chan
Dec 17, 20225 min read
How to Stop Overthinking and Limiting Your Potential
Here are 3 steps to stop overthinking and limiting your potential.
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Au Yin Chan
Nov 19, 20226 min read
Make Self-care a Daily Discipline
Self-Care is not an indulgence, it's a necessity for our overall health. Here are my 5 disciplines for making daily self-care habits stick.
54 views2 comments
Au Yin Chan
Nov 12, 20227 min read
Striving for Gratitude Daily
Here are 3 reasons to strive for a grateful way of life and 3 ways to practice it daily.
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Au Yin Chan
Jul 29, 20223 min read
10 Affirmations to Help You Stay Brave and Carry-on
It's hard to be brave and authentic in our complex, stress-filled, anxiety-inducing world. When the going gets tough, know that you are not
60 views2 comments
Au Yin Chan
Jul 22, 20225 min read
Lessons in Mindfulness and Gratitude From Winnie the Pooh
Here are 21 quotes from A.A. Milne's Winnie the Pooh that remind us to live with mindfulness and gratitude and so much more.
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Au Yin Chan
Jul 15, 20226 min read
Unleash the Childhood Artist Within and Reclaim Your Creativity
Three challenge exercises to help reclaim your creative confidence, improve focus and build mindfulness.
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