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Au Yin Chan

Apr 2, 20237 min read

The Best Heart-to-Heart Conversations Happen in My Journal

Find out 3 reasons you should start journaling and the benefits of having honest conversations with yourself.

Au Yin Chan

Apr 8, 20226 min read

Building a Gratitude Mindset

Here are 3 tips to train your brain to see with gratitude and control each day to be a better day.

Au Yin Chan

Feb 12, 20229 min read

Doodling to Mindfulness

My passion for art and journaling created a meditative mindfulness exercise to capture joy, release anxiety and grow creativity.

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